Top 14 Amazing Health Benefits of Rose Apple (Water Apple)

Discover the Power of Rose Apple – The Tropical Superfruit The Rose Apple, also known as Water Apple, Java Apple, or Chambakka, is a juicy tropical

Quick Nutritional Facts (per 100g):

• Calories: 36

• Vitamin C: 22.3 mg

• Potassium: 123 mg

• Calcium: 29 mg

• Fiber: High

• Other nutrients: Niacin, Thiamin, Vitamin A, Magnesium

.
[post_ads]

Top 14 Benefits of Rose Apple

✅ 1. Controls Blood Sugar

Contains jambosine, which helps slow sugar absorption – great for diabetics.

✅ 2. Aids Digestion

High fiber improves digestion and relieves constipation.

✅ 3. May Prevent Cancer

Antioxidants like Vitamin A and C may help protect against prostate and breast cancer.

✅ 4. Detoxifies the Body

Acts as a natural diuretic, flushing out toxins from liver and kidneys.

✅ 5. Supports Heart Health

Lowers bad cholesterol and improves blood circulation.

✅ 6. Boosts Immunity

Antimicrobial compounds help fight infections and improve immunity.

✅ 7. Combats Bladder Infections

Helps clear the urinary tract and may prevent kidney stones.

---

Skin & Hair Benefits

💧 8. Hydrates Skin

Balances oil and refreshes skin when applied as a mask.

☀️ 9. Natural Sun Protection

Offers mild UVB protection and helps soothe sunburn.

🧼 10. Fights Acne

Anti-inflammatory and antibacterial properties reduce breakouts.

💇 11. Promotes Hair Growth

Contains Procyanidin B-2, known to stimulate thicker hair.

---

Note of Caution

• Avoid consuming seeds, roots, or leaves due to possible toxicity (cyanide).

• Enjoy only the flesh and skin in moderate amounts.

• Always consult your doctor before using it as a remedy.

---

Conclusion

Whether you eat it raw, juice it, or use it in desserts, the rose apple is more than a sweet snack—it’s a natural health booster. With benefits for digestion, immunity, and skin, this tropical fruit is worth adding to your diet!: 

Rose apple is also known for its ability to improve respiratory health. It works as a natural expectorant, helping to soothe the throat, reduce coughing, and clear mucus during cold or flu.

In traditional remedies, parts of the rose apple plant have been used to support brain health. The roots and leaves were often used to treat nervous conditions and to enhance mental clarity.

Some cultures also value the flower and leaf extracts of rose apple to naturally reduce fever. It provides a cooling effect and supports the body’s healing process during infections.

With a good dose of Vitamin A and antioxidants, rose apples also promote better eye health. They help maintain clear vision and may protect against age-related eye concerns.

And for those watching their weight, rose apples make a fantastic addition to a light diet. They're low in calories, high in water, and filled with fiber, making them perfect for staying full and hydrated without adding extra pounds.

[post_ads_2]

• [tab]
• Read Details
• Cover Image
• 
  
  
  
  
• More Details

• Rose Apple Nutritional Values:

  The nutritional facts of rose water apples per serving are as follows:

  Vitamins
  Nutrient	Amount	DV
  Niacin	0.800 mg	4%
  Riboflavin	0.030 mg	2%
  Thiamin	0.020 mg	1%
  Vitamin A	339.00 IU	7%
  Vitamin A, RAE	17.00 mcg
  Vitamin B12	0.00 mcg	0%
  Vitamin C	22.3 mg	37%
  Minerals
  Nutrient	Amount	DV
  Calcium, Ca	29.00 mg	3%
  Copper, Cu	0.016 mg	1%
  Iron, Fe	0.07 mg	0%
  Magnesium, Mg	5.00 mg	1%
  Manganese, Mn	0.029 mg	1%
  Phosphorus, P	8.00 mg	1%
  Potassium, K	123.00 mg	3%
  Sodium, Na	0.00 mg	0%
  Zinc, Zn	0.06 mg	0%
  Proteins and Amino Acids
  Nutrient	Amount	DV
  Protein	0.60 g	1%

  Calories: 36 calories in 145 grams of rose apples.